Individual Therapy

I work with adults and adolescents who are facing physical, emotional, and psychological pain.  I help people who are facing difficult challenges such as depression, anxiety, panic disorder, emotional eating, emotional dysregulation, trauma, and PTSD.

The treatment modalities which I use are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotional Interviewing, Mindfulness, and Supportive Psychotherapy.  I received advanced training for DBT through Behavioral Tech.

As a Licensed Clinical Social Worker (LCSW), I am bound by NYS Laws of Confidentiality.  This means that unless you are a danger to yourself or someone else or if you have knowledge of child abuse, what you say in therapy, stays in therapy.

My approach is supportive with attunement and compassion.